About Zen to Fitness

Please be advised that my post are of my own personal experience and before you follow any nutrition or exercise plan you should consult your doctor.

Enjoy!

“Share your knowledge. It is a way to achieve immortality.” Dalai Lama

Any Questions shoot them to: zentofitness@gmail.com

Switch Off And Get Some Sleep….

It is tempting to get by on less sleep, fuel up on caffeine and get on with our lives. Unfortunately when we are sleep deprived we can think we are doing a better job at things than we are. It is not until we are well rested that we notice how different things feel. […]

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