About Ross Enamait


Throughout my time as a trainer and coach, it has become clear that what works for one athlete may be entirely different from what works for another. Athletes are not robots or machines. Each athlete has a unique engine with unique needs.

Successful training is all about finding what works for you. Thus, there will never be a “do it my way or else” tone here, as such an approach goes against everything that I believe in. Instead, I’ll strive to help you find your way by providing sound, real world tested and research supported advice

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As a coach, I design training programs to assist unique athletes with unique needs. For instance, a powerlifter has different needs than a 400 meter sprinter, just as a boxer has different needs than a football player. No single system can satisfy the requirements of so many unique athletes. Even athletes from the same sport will often engage in different methods. For example, two boxers may possess entirely different styles and temperaments, thus require entirely different approaches to training.

Once again, my goal with this site is to help you find your way.