The Power of Marshmallows

Beginning in the late 60’s a man named Walter Mischel conducted a series of experiments at Stanford University. Young children sat in front of a table with a marshmallow on it. The game: They could eat the marshmallow immediately or they could wait alone for about fifteen minutes and get two. […]

4 Ways to Dominate the First Hour

Get energized, get happy, and get things done the rest of the day.

Yesterday morning I hit the snooze button on my alarm twice, ate a late breakfast, drank too much coffee, and didn’t change out of my Under Armour sweat pants till 11 a.m. […]

7 Ways to Fix Your Shoulders

As you may know by now I suffered a torn rotator cuff and labrum that required surgery. The injury was a long time in the making and the destruction of my shoulder began many years ago when I was doing stupid things like isometronic training in the power rack and other high risk, low reward methods. […]

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